Hypnotherapy
Hypnotherapy consists mainly of a therapeutic mental suggestion introduced whilst you are in a relaxed and receptive state. A light trance is induced but you remain aware of what is going on. Hypnotherapy works with the more unconscious aspects of your mental and physical processes with the aim of helping you to gain more awareness and better control of how these processes influence your life. It is usually a one to one therapy but it can also be done in a group setting.