Stress Management
Just as there are many sources of stress, there are many possibilities for its management. However, all require work toward change: changing the source of stress and/or changing your reaction to it. A stress management consultant will help you become aware of your stressors and your emotional and physical reactions, recognize what you can change, look at how to reduce the intensity of your emotional reactions to stress, and explore how to build and maintain your emotional reserves. The practitioner may use a variety of techniques to support change, such as autogenic training and other relaxation techniques, awareness practices, hypnotherapy, E.F.T etc.